Redcurrants, raw
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Redcurrants are small berries eaten as fruit. The figures here describe raw, whole redcurrants with the stalks removed. They provide carbohydrate, mainly in the form of naturally occurring sugars, along with vitamin C and potassium. Per 100g, they contain 4.4g of carbohydrate, 4.4g of sugars, 40mg of vitamin C and 280mg of potassium.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Raw redcurrants contain only trace amounts of fat and little salt. The sugars listed are naturally present in the whole fruit, rather than added sugars. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 21 kcal |
Energy | 89 kJ |
Fat | Trace |
Carbohydrate | 4.4g |
of which sugars | 4.4g |
1.1g | |
Salt | 0.01g |
Water | 83g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
0.1mg | |
40mg | |
0.04mg | |
0.06mg | |
0.1mg | |
0.05mg | |
0µg | |
36mg | |
1.2mg | |
13mg | |
30mg | |
280mg | |
Sodium | 2mg |
0.2mg | |
0.12mg |
Other types of redcurrants
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
53 kcal | 0.9g | Trace | – | |
17 kcal | 0.9g | Trace | – |
About these figures
Values are per 100g of the food as described (Whole fruit, stalks removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.