Grapefruit, flesh only, raw
Last updated 4 Nov 2026
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Grapefruit is a citrus fruit. These figures describe the raw flesh only, using samples of pink, red and white grapefruit. It provides carbohydrate, mainly as naturally occurring sugars, and vitamin C. Per 100g, it contains 6.9g of carbohydrate, 35mg of vitamin C and 0.9g of fibre, with an energy content of 145 kJ.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Grapefruit contains little fat, and its sugars contribute to its carbohydrate content. Grapefruit can also interact with some medicines, changing the amount of medicine in the bloodstream and potentially increasing side effects. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 34 kcal |
Energy | 145 kJ |
Fat | 0.5g |
of which saturates | 0.07g |
Carbohydrate | 6.9g |
of which sugars | 6.9g |
0.9g | |
0.89g | |
Salt | 0g |
Alcohol | 0g |
Water | 89g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
52µg | |
0µg | |
0.27mg | |
0.01µg | |
35mg | |
0.07mg | |
0.02mg | |
0.3mg | |
0.02mg | |
0µg | |
23µg | |
23mg | |
0.09mg | |
8.2mg | |
18mg | |
129mg | |
Sodium | 0.78mg |
0.05mg | |
0.04mg | |
Trace | |
Trace |
Other types of grapefruit
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
24 kcal | 0.6g | 0.4g | 0.6g | |
30 kcal | 0.6g | Trace | – | |
60 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (11 samples, imported, pink, red and white). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.