Plums, dessert, flesh and skin, raw
Last updated 4 Nov 2026
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Dessert plums are a fruit, and the figures here describe the raw flesh and skin. They mainly provide water and carbohydrate, with some fibre and small amounts of vitamins and minerals. Per 100g, they contain 9.7g of carbohydrate, all of which is sugar, 1.3g of fibre and 187mg of potassium, and provide 177 kJ of energy.
The sugars in raw plums occur naturally within the fruit rather than being added. Fibre helps support normal bowel function, while potassium contributes to normal muscle and nerve function. Raw plums contain little fat or saturated fat and only trace amounts of salt. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 41 kcal |
Energy | 177 kJ |
Fat | 0.3g |
of which saturates | 0.02g |
Carbohydrate | 9.7g |
of which sugars | 9.7g |
1.3g | |
0.6g | |
Salt | Trace |
Alcohol | 0g |
Water | 87g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
16µg | |
0µg | |
0.27mg | |
7.5µg | |
1.4mg | |
0.03mg | |
0.01mg | |
0.9mg | |
0.02mg | |
0µg | |
1.3µg | |
6.5mg | |
0.12mg | |
6.9mg | |
17mg | |
187mg | |
Sodium | Trace |
0.06mg | |
0.06mg | |
Trace | |
Trace |
Other types of plums
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
40 kcal | 0.6g | 0.2g | 1.3g | |
39 kcal | 0.6g | 0.1g | – | |
37 kcal | 0.5g | 0.1g | – | |
25 kcal | 0.5g | 0.1g | – | |
24 kcal | 0.5g | 0.1g | – | |
Plums, average, flesh and skin, stewed with sugar, weighed with stones | 67 kcal | 0.5g | 0.1g | – |
30 kcal | 0.5g | 0.1g | – | |
Plums, average, flesh and skin, stewed without sugar, weighed with stones | 29 kcal | 0.5g | 0.1g | – |
70 kcal | 0.5g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
33 kcal | 0.5g | 0.1g | – | |
59 kcal | 0.3g | Trace | – |
About these figures
Values are per 100g of the food as described (11 samples, mixture of UK and imported, including red, purple and yellow). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.