Plums, Victoria, flesh and skin, raw
Last updated 4 Nov 2026
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Victoria plums are a type of fruit. The figures here describe the raw flesh and skin. They provide mainly water and carbohydrate, with small amounts of vitamins and minerals. Per 100g, they contain 86g of water, 9.6g of carbohydrate, 6mg of vitamin C and 190mg of potassium. The carbohydrate listed is present as naturally occurring sugars.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. For people monitoring their intake, raw Victoria plums contain little fat or salt, although their naturally occurring sugars still contribute to total carbohydrate intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 39 kcal |
Energy | 168 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 9.6g |
of which sugars | 9.6g |
0.6g | |
Salt | 0.01g |
Water | 86g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
49µg | |
0µg | |
0.61mg | |
6mg | |
0.05mg | |
0.03mg | |
0.5mg | |
0.05mg | |
0µg | |
3µg | |
11mg | |
0.4mg | |
7mg | |
16mg | |
190mg | |
Sodium | 2mg |
Trace | |
0.1mg | |
Trace | |
Trace |
Other types of plums
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
37 kcal | 0.5g | 0.1g | – | |
41 kcal | 0.6g | 0.3g | 1.3g | |
40 kcal | 0.6g | 0.2g | 1.3g | |
25 kcal | 0.5g | 0.1g | – | |
24 kcal | 0.5g | 0.1g | – | |
Plums, average, flesh and skin, stewed with sugar, weighed with stones | 67 kcal | 0.5g | 0.1g | – |
30 kcal | 0.5g | 0.1g | – | |
Plums, average, flesh and skin, stewed without sugar, weighed with stones | 29 kcal | 0.5g | 0.1g | – |
70 kcal | 0.5g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
33 kcal | 0.5g | 0.1g | – | |
59 kcal | 0.3g | Trace | – |
About these figures
Values are per 100g of the food as described (Flesh and skin). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.