Plums, average, flesh and skin, stewed with sugar, weighed with stones
Last updated 4 Nov 2026
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These values describe plums stewed with sugar, including the flesh and skin, with the weight of the stones included in the calculation. They mainly provide carbohydrate in the form of sugars. Per 100g, they contain 284 kJ of energy, 17g of carbohydrate, 17g of sugars and 0.1g of fat.
The sugar content includes both sugars naturally present in the fruit and sugar added during cooking; the figures do not show these separately. This is worth noting when considering sugar or energy intake. Carbohydrate provides energy for the body, while fat and protein contribute relatively little in this preparation. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 67 kcal |
Energy | 284 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 17g |
of which sugars | 17g |
0.5g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 73g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
50µg | |
0µg | |
0.48mg | |
6µg | |
3mg | |
0.03mg | |
0.02mg | |
0.7mg | |
0.03mg | |
0µg | |
1µg | |
11mg | |
0.34mg | |
7mg | |
18mg | |
191mg | |
Sodium | 2mg |
0.1mg | |
0.09mg | |
Trace | |
Trace |
Other types of plums
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Plums, average, flesh and skin, stewed without sugar, weighed with stones | 29 kcal | 0.5g | 0.1g | – |
70 kcal | 0.5g | 0.1g | – | |
30 kcal | 0.5g | 0.1g | – | |
40 kcal | 0.6g | 0.2g | 1.3g | |
37 kcal | 0.5g | 0.1g | – | |
24 kcal | 0.5g | 0.1g | – | |
33 kcal | 0.5g | 0.1g | – | |
41 kcal | 0.6g | 0.3g | 1.3g | |
39 kcal | 0.6g | 0.1g | – | |
25 kcal | 0.5g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
59 kcal | 0.3g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-314). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.