Grapes, red
Last updated 4 Nov 2026
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Red grapes are a fruit, and the figures here describe seedless red grapes, including the Crimson and Flame varieties. They mainly provide carbohydrate, with small amounts of fibre and protein and very little fat. Per 100g, they contain 17g of carbohydrate, including 17g of sugars, and 1.3g of fibre, providing 286 kJ of energy.
Carbohydrate supplies energy for the body, while fibre helps support normal bowel function. The sugars in whole grapes occur naturally within the fruit rather than being added. For people monitoring carbohydrate or sugar intake, these sugars still contribute to the total consumed. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 67 kcal |
Energy | 286 kJ |
Fat | 0.1g |
of which saturates | 0.04g |
Carbohydrate | 17g |
of which sugars | 17g |
1.3g | |
0.6g | |
Salt | 0g |
Alcohol | 0g |
Water | 81g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
0.2mg | |
3mg | |
0.09mg | |
0.01mg | |
0.2mg | |
0.04mg | |
0µg | |
6µg | |
11mg | |
0.24mg | |
7mg | |
18mg | |
213mg | |
Sodium | 1mg |
Trace | |
0.1mg | |
Trace | |
1µg |
Other types of grapes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
65 kcal | 0.7g | 0.2g | 1.3g | |
64 kcal | 0.7g | 0.2g | 1.3g | |
62 kcal | 0.7g | 0.2g | 1.2g |
About these figures
Values are per 100g of the food as described (21 samples, seedless, autumn and winter, including Crimson, Flame). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.