Grapes, average, weighed with pips
Last updated 4 Nov 2026
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Grapes are a fruit, and these figures describe average grapes weighed with their pips. They mainly provide carbohydrate, with small amounts of protein and fat. Per 100g, grapes contain 16g of carbohydrate, all of which is sugars, alongside 1.3g of fibre and 211mg of potassium.
The sugars in whole grapes occur naturally within the fruit and are not classed as free sugars. However, they still contribute to total carbohydrate intake, which is relevant for people monitoring their blood glucose. Fibre supports normal bowel function, while potassium helps nerves and muscles work normally. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 64 kcal |
Energy | 272 kJ |
Fat | 0.2g |
of which saturates | 0.06g |
Carbohydrate | 16g |
of which sugars | 16g |
1.3g | |
0.7g | |
Salt | 0g |
Alcohol | 0g |
Water | 80g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.19mg | |
2mg | |
0.07mg | |
0.01mg | |
0.2mg | |
0.04mg | |
0µg | |
6µg | |
10mg | |
0.23mg | |
7mg | |
19mg | |
211mg | |
Sodium | 1mg |
Trace | |
0.09mg | |
Trace | |
1µg |
Other types of grapes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
65 kcal | 0.7g | 0.2g | 1.3g | |
62 kcal | 0.7g | 0.2g | 1.2g | |
67 kcal | 0.6g | 0.1g | 1.3g |
About these figures
Values are per 100g of the food as described (Calculated from average grapes (14-350) using edible conversion factor of 0.98). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.