Cherries, flesh and skin, raw
Last updated 3 Nov 2026
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Cherries are a fruit, and these figures describe the raw flesh and skin. They mainly provide carbohydrate, with 15g per 100g, including 15g of sugars. They also provide 1.9g of fibre and 238mg of potassium per 100g, with small amounts of protein and fat.
The sugars in whole cherries are naturally occurring rather than added. Carbohydrate provides energy, while fibre supports normal bowel function. Potassium contributes to normal nerve and muscle function. For people monitoring carbohydrate or sugar intake, the amount eaten affects the total intake of these nutrients. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 63 kcal |
Energy | 269 kJ |
Fat | 0.4g |
of which saturates | 0.08g |
Carbohydrate | 15g |
of which sugars | 15g |
1.9g | |
1.2g | |
Salt | Trace |
Alcohol | 0g |
Water | 81g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3.1µg | |
0µg | |
0.14mg | |
3mg | |
0.03mg | |
Trace | |
0.2mg | |
0.1mg | |
0µg | |
3.2µg | |
12mg | |
0.25mg | |
9.4mg | |
26mg | |
238mg | |
Sodium | Trace |
0.05mg | |
0.09mg | |
Trace | |
Trace |
Other types of cherries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
58 kcal | 1.1g | 0.4g | 1.7g | |
24 kcal | 0.4g | 0.4g | – | |
294 kcal | 0.4g | Trace | – | |
82 kcal | 0.7g | 0.1g | – | |
71 kcal | 0.6g | 0.1g | – | |
42 kcal | 0.8g | 0.1g | – | |
36 kcal | 0.6g | 0.1g | – | |
71 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (11 samples, UK and imported). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.