Cherries, stewed without sugar, weighed with stones
Last updated 3 Nov 2026
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These are cherries stewed without added sugar, with the nutritional values based on their weight including the stones. Their main energy-providing nutrient is carbohydrate. Per 100g, they provide 152 kJ of energy, 8.6g of carbohydrate and 8.6g of sugars. They also contain vitamin C, at 6mg per 100g, with small amounts of protein and fat.
Although no sugar is added during stewing, the cherries still contain naturally occurring sugars, which contribute to their total carbohydrate content. This is relevant when monitoring sugar or carbohydrate intake. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 36 kcal |
Energy | 152 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 8.6g |
of which sugars | 8.6g |
0.6g | |
Salt | Trace |
Water | 72g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
0.09mg | |
6mg | |
0.02mg | |
0.02mg | |
0.1mg | |
0.03mg | |
0µg | |
Trace | |
9mg | |
0.1mg | |
7mg | |
15mg | |
160mg | |
Sodium | Trace |
0.1mg | |
0.05mg | |
1µg | |
Trace |
Other types of cherries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
71 kcal | 0.6g | 0.1g | – | |
58 kcal | 1.1g | 0.4g | 1.7g | |
82 kcal | 0.7g | 0.1g | – | |
42 kcal | 0.8g | 0.1g | – | |
63 kcal | 1.2g | 0.4g | 1.9g | |
294 kcal | 0.4g | Trace | – | |
24 kcal | 0.4g | 0.4g | – | |
71 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-065). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.