Mangosteen, flesh only
Last updated 4 Nov 2026
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Mangosteen is a tropical fruit, and the information here refers to its edible flesh only, excluding the rind. It mainly provides carbohydrate, with 16g per 100g, all of which is listed as sugars. The flesh contains small amounts of fat and protein, at 0.5g and 0.6g per 100g respectively.
Carbohydrate provides energy for the body, and fruit flesh contains naturally occurring sugars. The carbohydrate and sugar content may be relevant for people keeping track of their carbohydrate or energy intake. Mangosteen also contains vitamin C, which supports normal collagen formation. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 73 kcal |
Energy | 307 kJ |
Fat | 0.5g |
Carbohydrate | 16g |
of which sugars | 16g |
0.6g | |
Salt | 0g |
Water | 81g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
3mg | |
0.05mg | |
0.01mg | |
0.3mg | |
0µg | |
14mg | |
0.3mg | |
14mg | |
130mg | |
Sodium | 1mg |
About these figures
Values are per 100g of the food as described (Literature sources;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.