Olives, green, in brine, drained, flesh and skin, weighed with stones
Last updated 4 Nov 2026
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Green olives in brine are olives preserved in a salt solution, described here after draining. The figures are per 100g weighed with stones, but relate to the edible flesh and skin. They provide mainly fat, with small amounts of protein and trace amounts of carbohydrate. They contain 8.8g of fat, 2.7g of salt and 1.6mg of vitamin E, and provide 337 kJ of energy.
Vitamin E helps protect cells from damage. The salt content is worth noting for people monitoring their salt intake, as draining does not remove all the salt absorbed from the brine. Fat contributes to the energy content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 82 kcal |
Energy | 337 kJ |
Fat | 8.8g |
of which saturates | 1.4g |
Carbohydrate | Trace |
of which sugars | Trace |
0.7g | |
Salt | 2.7g |
Alcohol | 0g |
Water | 61g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
0µg | |
1.6mg | |
0mg | |
Trace | |
Trace | |
Trace | |
0.02mg | |
0µg | |
Trace | |
49mg | |
0.8mg | |
18mg | |
14mg | |
73mg | |
Sodium | 1064mg |
0.18mg |
Other types of olives
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
103 kcal | 0.9g | 11g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-340 using edible portion of 0.80). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.