Blackberries, raw
Last updated 3 Nov 2026
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Blackberries are a fruit, described here in their raw form. They provide carbohydrate and fibre, along with small amounts of protein and several vitamins and minerals. Per 100g, raw blackberries contain 5.6g of carbohydrate, 3.4g of fibre and 2.4mg of vitamin E, and provide 115 kJ of energy.
Fibre supports normal bowel function, while vitamin E helps protect cells from oxidative damage. The sugars in raw blackberries occur naturally within the fruit rather than being added. Their fat content is low, with only trace amounts of saturated fat. Full nutritional figures, including sugars, salt, vitamins and minerals, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 27 kcal |
Energy | 115 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | 5.6g |
of which sugars | 5.6g |
3.4g | |
1.1g | |
Salt | 0g |
Alcohol | 0g |
Water | 88g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
7µg | |
0µg | |
2.4mg | |
7mg | |
0.02mg | |
0.05mg | |
0.5mg | |
0.05mg | |
0µg | |
34µg | |
24mg | |
0.31mg | |
18mg | |
24mg | |
154mg | |
Sodium | 1mg |
0.17mg | |
0.07mg | |
Trace | |
1µg |
Other types of blackberries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
56 kcal | 0.7g | 0.2g | 2.4g | |
21 kcal | 0.8g | 0.2g | – |
About these figures
Values are per 100g of the food as described (11 samples, UK and imported). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.