Blackberries, stewed with sugar
Last updated 3 Nov 2026
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Blackberries stewed with sugar are blackberries cooked with water and added sugar. In this form, they mainly provide carbohydrate, including sugars, along with fibre and some vitamin C. Per 100g, they contain 14g of carbohydrate, all recorded as sugars, 2.4g of fibre and 9mg of vitamin C. The energy content is 239 kJ per 100g.
Fibre helps support normal bowel function, while vitamin C is needed for normal collagen formation in tissues such as skin and cartilage. The total sugar content includes both naturally occurring sugars from the fruit and added sugar, which is worth noting for people monitoring their sugar intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 56 kcal |
Energy | 239 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | 14g |
of which sugars | 14g |
2.4g | |
0.7g | |
Salt | 0g |
Alcohol | 0g |
Water | 79g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
10µg | |
0µg | |
1.9mg | |
9mg | |
0.01mg | |
0.03mg | |
0.3mg | |
0.03mg | |
0µg | |
5µg | |
32mg | |
0.5mg | |
17mg | |
24mg | |
130mg | |
Sodium | 1mg |
0.2mg | |
0.09mg | |
Trace |
Other types of blackberries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
21 kcal | 0.8g | 0.2g | – | |
27 kcal | 1.1g | 0.2g | 3.4g |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 210g water, 84g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.