Damsons, stewed with sugar, weighed with stones
Last updated 4 Nov 2026
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Damsons are a type of plum. This entry describes damsons stewed with sugar, with the weight including the stones. Per 100g, they provide 288 kJ of energy and 18g of carbohydrate, all recorded as sugars. They also contain 220mg of potassium, with small amounts of protein and only traces of fat.
Carbohydrate provides energy, while potassium supports normal nerve and muscle function. The sugar content includes both sugars naturally present in the fruit and sugar added during stewing; these are not listed separately in the supplied data. This is worth noting when monitoring sugar or energy intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 68 kcal |
Energy | 288 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 18g |
of which sugars | 18g |
0.4g | |
Salt | 0g |
Water | 65g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
37µg | |
0µg | |
0.52mg | |
3mg | |
0.05mg | |
0.02mg | |
0.2mg | |
0.03mg | |
0µg | |
Trace | |
17mg | |
0.3mg | |
8mg | |
12mg | |
220mg | |
Sodium | 1mg |
0.1mg | |
0.06mg | |
Trace |
Other types of damsons
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
31 kcal | 0.4g | Trace | – | |
34 kcal | 0.5g | Trace | – | |
74 kcal | 0.4g | Trace | – | |
34 kcal | 0.5g | Trace | – | |
38 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-079). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.