Apricots, ready-to-eat, semi-dried
Last updated 3 Nov 2026
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Ready-to-eat, semi-dried apricots are apricot fruits that have been partly dried and may be partially rehydrated to soften them. They mainly provide carbohydrate, with 39g per 100g, all of which is sugars. They also contain 5.3g of fibre and 1039µg of potassium per 100g, and provide 686 kJ of energy.
Fibre helps support normal bowel function, while potassium contributes to normal muscle and nerve function. Drying removes water and concentrates the sugars and energy in the fruit compared with fresh apricots. This is worth noting for people monitoring their sugar or energy intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 161 kcal |
Energy | 686 kJ |
Fat | 0.5g |
of which saturates | 0.13g |
Carbohydrate | 39g |
of which sugars | 39g |
5.3g | |
2.2g | |
Salt | 0.02g |
Alcohol | 0g |
Water | 40g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
92µg | |
0µg | |
3.7mg | |
1mg | |
0.02mg | |
0.01mg | |
2.5mg | |
0.09mg | |
0µg | |
13µg | |
71mg | |
1.4mg | |
34mg | |
67mg | |
1039mg | |
Sodium | 9mg |
0.25mg | |
0.3mg | |
Trace | |
18µg |
Other types of apricots
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
188 kcal | 4.8g | 0.7g | – | |
92 kcal | 1.9g | 0.3g | – | |
77 kcal | 2g | 0.3g | – | |
31 kcal | 0.9g | 0.1g | – | |
29 kcal | 0.8g | 0.1g | – | |
72 kcal | 0.7g | 0.1g | – | |
67 kcal | 0.6g | 0.1g | – | |
27 kcal | 0.7g | 0.1g | – | |
25 kcal | 0.7g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
63 kcal | 0.4g | 0.1g | – |
About these figures
Values are per 100g of the food as described (10 samples, 8 products, including soft, ready-to-eat and partially rehydrated). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.