Apricots, stewed with sugar
Last updated 3 Nov 2026
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These apricots are stewed with water and added sugar, with the stones removed. They mainly provide carbohydrate, with smaller amounts of vitamins and minerals. Per 100g, they contain 18g of carbohydrate, all of which is sugar, and provide 308 kJ of energy. They also contain 190mg of potassium and 4mg of vitamin C.
The sugar content includes both sugars naturally present in the fruit and sugar added during preparation. This is worth noting when considering total sugar and energy intake. Potassium supports normal nerve and muscle function, while vitamin C helps the body absorb iron from plant foods. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 72 kcal |
Energy | 308 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 18g |
of which sugars | 18g |
0.7g | |
Salt | 0g |
Water | 77g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17µg | |
0µg | |
4mg | |
0.02mg | |
0.03mg | |
0.5mg | |
0.05mg | |
0µg | |
Trace | |
12mg | |
0.8mg | |
7mg | |
7mg | |
190mg | |
Sodium | 1mg |
0.1mg | |
0.05mg | |
1µg |
Other types of apricots
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
92 kcal | 1.9g | 0.3g | – | |
67 kcal | 0.6g | 0.1g | – | |
25 kcal | 0.7g | 0.1g | – | |
77 kcal | 2g | 0.3g | – | |
27 kcal | 0.7g | 0.1g | – | |
29 kcal | 0.8g | 0.1g | – | |
188 kcal | 4.8g | 0.7g | – | |
31 kcal | 0.9g | 0.1g | – | |
161 kcal | 2.2g | 0.5g | 5.3g | |
34 kcal | 0.5g | 0.1g | – | |
63 kcal | 0.4g | 0.1g | – |
About these figures
Values are per 100g of the food as described (1000g fruit, 100g water, 120g sugar; stones removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.