Apricots, stewed without sugar
Last updated 3 Nov 2026
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Apricots are a stone fruit, described here with their stones removed and stewed in water without added sugar. They mainly provide water and carbohydrate, with small amounts of protein and fat. Per 100g, they contain 6.2g of carbohydrate, all of which is sugars, 0.1g of fat, 200mg of potassium and 4mg of vitamin C.
The sugars are naturally present in the fruit, despite no sugar being added during cooking. This is relevant when considering total sugar or carbohydrate intake. Potassium supports normal nerve and muscle function, while vitamin C helps the body absorb iron from plant foods. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 27 kcal |
Energy | 115 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 6.2g |
of which sugars | 6.2g |
0.7g | |
Salt | 0g |
Water | 88g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
18µg | |
0µg | |
4mg | |
0.03mg | |
0.03mg | |
0.3mg | |
0.05mg | |
0µg | |
1µg | |
13mg | |
0.8mg | |
7mg | |
7mg | |
200mg | |
Sodium | 1mg |
0.1mg | |
0.05mg | |
1µg |
Other types of apricots
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
77 kcal | 2g | 0.3g | – | |
25 kcal | 0.7g | 0.1g | – | |
92 kcal | 1.9g | 0.3g | – | |
72 kcal | 0.7g | 0.1g | – | |
67 kcal | 0.6g | 0.1g | – | |
188 kcal | 4.8g | 0.7g | – | |
31 kcal | 0.9g | 0.1g | – | |
29 kcal | 0.8g | 0.1g | – | |
161 kcal | 2.2g | 0.5g | 5.3g | |
34 kcal | 0.5g | 0.1g | – | |
63 kcal | 0.4g | 0.1g | – |
About these figures
Values are per 100g of the food as described (500g fruit, 75g water; stones removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.