Apricots, canned in syrup, whole contents
Last updated 3 Nov 2026
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These are canned apricots in syrup, with the nutritional figures covering the whole contents, including both the fruit and the syrup. They mainly provide carbohydrate, with 16g per 100g, all of which is sugars. The whole contents also provide 268 kJ of energy, 135µg of vitamin A (retinol equivalent) and 150mg of potassium per 100g.
Vitamin A supports normal vision and the normal function of the immune system. The sugar content includes sugars naturally present in the fruit as well as those in the syrup. For people monitoring sugar or energy intake, it is worth noting that these figures are for the fruit and syrup together, rather than drained apricots. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 63 kcal |
Energy | 268 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 16g |
of which sugars | 16g |
0.4g | |
Salt | 0.03g |
Alcohol | 0g |
Water | 80g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
135µg | |
0µg | |
5mg | |
0.01mg | |
0.01mg | |
0.3mg | |
0.06mg | |
0µg | |
2µg | |
19mg | |
0.2mg | |
5mg | |
8mg | |
150mg | |
Sodium | 10mg |
0.1mg | |
Trace | |
Trace | |
7µg |
Other types of apricots
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
34 kcal | 0.5g | 0.1g | – | |
188 kcal | 4.8g | 0.7g | – | |
92 kcal | 1.9g | 0.3g | – | |
77 kcal | 2g | 0.3g | – | |
31 kcal | 0.9g | 0.1g | – | |
29 kcal | 0.8g | 0.1g | – | |
161 kcal | 2.2g | 0.5g | 5.3g | |
72 kcal | 0.7g | 0.1g | – | |
67 kcal | 0.6g | 0.1g | – | |
27 kcal | 0.7g | 0.1g | – | |
25 kcal | 0.7g | 0.1g | – |
About these figures
Values are per 100g of the food as described (10 samples, 9 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional composition of fruit products, 1985-1986; carotene from LGC 'Determination of cis carotenoids in foodstuffs' 1997.