Nectarines, flesh and skin, raw
Last updated 4 Nov 2026
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Nectarines are stone fruits, and these figures describe the raw flesh and skin. They provide mainly water and carbohydrate, with small amounts of fibre, protein and fat. Per 100g, nectarines contain 9.8g of carbohydrate, all of which is sugars, 1.3g of fibre and 257mg of potassium. Their energy content is 184 kJ per 100g.
The sugars in whole nectarines are naturally present within the fruit rather than added sugars. Fibre helps support normal bowel function, while potassium contributes to normal muscle and nerve function. Raw nectarines contain little fat or saturated fat and only trace amounts of salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 43 kcal |
Energy | 184 kJ |
Fat | 0.3g |
of which saturates | 0.02g |
Carbohydrate | 9.8g |
of which sugars | 9.8g |
1.3g | |
1g | |
Salt | Trace |
Alcohol | 0g |
Water | 86g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
26µg | |
0µg | |
0.45mg | |
2.5µg | |
3mg | |
0.02mg | |
0.02mg | |
0.7mg | |
0.04mg | |
0µg | |
8µg | |
7mg | |
0.2mg | |
9mg | |
25mg | |
257mg | |
Sodium | Trace |
0.1mg | |
0.09mg | |
Trace | |
3µg |
Other types of nectarines
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
40 kcal | 0.9g | 0.3g | 1.2g |
About these figures
Values are per 100g of the food as described (11 samples, imported). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.