Durian, flesh only
Last updated 4 Nov 2026
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Durian is a fruit, and the values here refer to its edible flesh only. It mainly provides carbohydrate, with 28g per 100g, including 23g of sugars. The flesh also supplies vitamin C and potassium, containing 41mg and 600mg per 100g respectively.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. The naturally occurring sugars in durian form part of its total carbohydrate content, which is worth noting for people monitoring carbohydrate or sugar intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 136 kcal |
Energy | 575 kJ |
Fat | 1.4g |
Carbohydrate | 28g |
of which sugars | 23g |
2.4g | |
Salt | 0g |
Water | 63g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
41mg | |
0.29mg | |
0.29mg | |
1.1mg | |
0µg | |
14mg | |
0.9mg | |
33mg | |
52mg | |
600mg | |
Sodium | 1mg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.