Greengages, raw, weighed with stones
Last updated 4 Nov 2026
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Greengages are a type of plum. These figures describe raw greengages weighed with their stones, rather than the flesh alone. Per 100g, they provide 9.2g of carbohydrate, all recorded as sugars, 290mg of potassium and 5mg of vitamin C. They contain little fat or protein.
The sugars in whole greengages occur naturally within the fruit and are not classed as free sugars. Their carbohydrate content is relevant for people monitoring carbohydrate intake. Potassium supports normal nerve and muscle function, while vitamin C helps the body absorb iron from plant foods. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 38 kcal |
Energy | 163 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 9.2g |
of which sugars | 9.2g |
0.7g | |
Salt | 0g |
Water | 78g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
15µg | |
0µg | |
0.67mg | |
5mg | |
0.05mg | |
0.04mg | |
0.6mg | |
0.05mg | |
0µg | |
3µg | |
16mg | |
0.4mg | |
8mg | |
22mg | |
290mg | |
Sodium | 1mg |
0.1mg | |
0.08mg | |
Trace |
Other types of greengages
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
78 kcal | 0.7g | 0.1g | – | |
34 kcal | 0.6g | 0.1g | – | |
41 kcal | 0.8g | 0.1g | – | |
81 kcal | 0.7g | 0.1g | – | |
36 kcal | 0.7g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-111). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.