Greengages, stewed with sugar, weighed with stones
Last updated 4 Nov 2026
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Greengages are a type of plum. These figures describe greengages stewed with sugar and weighed with their stones. They mainly provide carbohydrate, with 20g of carbohydrate per 100g, all of which is recorded as sugars at 20g. They provide 334 kJ of energy and 270mg of potassium per 100g.
Carbohydrate supplies energy, while potassium supports normal nerve and muscle function. The sugar content includes both sugars naturally present in the fruit and sugar added during stewing; the data do not show these separately. This is worth noting for people monitoring their sugar or energy intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 78 kcal |
Energy | 334 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 20g |
of which sugars | 20g |
0.7g | |
Salt | Trace |
Water | 70g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
14µg | |
0µg | |
0.6mg | |
3mg | |
0.03mg | |
0.03mg | |
0.4mg | |
0.04mg | |
0µg | |
Trace | |
14mg | |
0.3mg | |
7mg | |
19mg | |
270mg | |
Sodium | Trace |
0.1mg | |
0.07mg | |
Trace |
Other types of greengages
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
34 kcal | 0.6g | 0.1g | – | |
38 kcal | 0.7g | 0.1g | – | |
81 kcal | 0.7g | 0.1g | – | |
36 kcal | 0.7g | 0.1g | – | |
41 kcal | 0.8g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-113). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.