Whitecurrants, raw
Last updated 4 Nov 2026
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Whitecurrants are small, pale berries. The figures here describe the raw whole fruit with the stalks removed. They mainly provide water and carbohydrate, with vitamin C and potassium. Per 100g, they contain 5.6g of carbohydrate, all of which is sugars, 40mg of vitamin C and 290mg of potassium.
Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. The sugars in raw whitecurrants occur naturally within the fruit. They contain only traces of fat and saturated fat, and little salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 26 kcal |
Energy | 112 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 5.6g |
of which sugars | 5.6g |
1.3g | |
Salt | 0.01g |
Water | 83g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.1mg | |
40mg | |
0.04mg | |
0.06mg | |
0.1mg | |
0.05mg | |
0µg | |
22mg | |
0.9mg | |
13mg | |
28mg | |
290mg | |
Sodium | 2mg |
0.2mg | |
0.14mg |
Other types of whitecurrants
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
57 kcal | 1g | Trace | – | |
22 kcal | 1.1g | Trace | – |
About these figures
Values are per 100g of the food as described (Whole fruit, stalks removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.