Whitecurrants, stewed with sugar
Last updated 4 Nov 2026
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Whitecurrants are small berries; the form described here is stewed with water and added sugar. They mainly provide carbohydrate, with 14g per 100g, all recorded as sugars. They also provide 23mg of vitamin C and 230mg of potassium per 100g, with only trace amounts of fat and saturated fat.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The sugar content includes both naturally occurring fruit sugars and added sugar, which is relevant for people monitoring their sugar or carbohydrate intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 57 kcal |
Energy | 245 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 14g |
of which sugars | 14g |
1g | |
Salt | 0g |
Water | 78g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.08mg | |
23mg | |
0.02mg | |
0.04mg | |
0.1mg | |
0.03mg | |
0µg | |
17mg | |
0.7mg | |
10mg | |
21mg | |
230mg | |
Sodium | 1mg |
0.2mg | |
0.11mg |
Other types of whitecurrants
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
22 kcal | 1.1g | Trace | – | |
26 kcal | 1.3g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 210g water, 84g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.