Babaco, flesh only
Last updated 3 Nov 2026
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Babaco is a tropical fruit; the figures here refer to its flesh only. It consists mainly of water, with small amounts of carbohydrate and protein, and provides vitamin C. Per 100g, the flesh contains 94g of water, 3.1g of carbohydrate and 26mg of vitamin C, with an energy content of 72 kJ.
Vitamin C supports normal collagen formation, which is important for skin, blood vessels and other tissues, and helps the body absorb iron from plant foods. The carbohydrate in babaco flesh is present as sugars. Its fat and salt contents are low. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 17 kcal |
Energy | 72 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 3.1g |
of which sugars | 3.1g |
1.1g | |
Salt | 0.01g |
Water | 94g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
29µg | |
0µg | |
26mg | |
0.03mg | |
0.04mg | |
0.7mg | |
0µg | |
11mg | |
0.4mg | |
6mg | |
14mg | |
140mg | |
Sodium | 2mg |
0.1mg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.