Blackberry and apple, stewed without sugar
Last updated 3 Nov 2026
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Blackberry and apple stewed without sugar is a mixture of the two fruits cooked with water, with no sugar added. It mainly provides carbohydrate, together with vitamin C and smaller amounts of other vitamins and minerals. Per 100g, it contains 118 kJ of energy, 6.4g of carbohydrate, 6.4g of sugars and 13mg of vitamin C.
The sugars are naturally present in the fruit, so no added sugar does not mean sugar-free. This distinction is relevant when keeping track of carbohydrate or sugar intake. Vitamin C supports normal skin and connective tissue formation and helps the body absorb iron from plant foods. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 28 kcal |
Energy | 118 kJ |
Fat | 0.2g |
of which saturates | 0.03g |
Carbohydrate | 6.4g |
of which sugars | 6.4g |
0.5g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 88g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0µg | |
0.93mg | |
13mg | |
0.03mg | |
0.03mg | |
0.2mg | |
0.05mg | |
0µg | |
15µg | |
17mg | |
0.31mg | |
10mg | |
15mg | |
103mg | |
Sodium | 2mg |
0.1mg | |
0.05mg | |
Trace |
Other types of blackberry and apple
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
63 kcal | 0.4g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Calculated from 400g blackberries, 550g apples, 175g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.