Loganberries, stewed with sugar
Last updated 4 Nov 2026
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Loganberries are a berry fruit, described here stewed with water and added sugar. This preparation mainly provides carbohydrate, with 13g per 100g, all of which is sugars. It also provides 21mg of vitamin C and 200mg of potassium per 100g. Its energy content is 214 kJ per 100g, while fat and saturated fat are present only in trace amounts.
Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The sugar content includes both naturally occurring fruit sugars and added sugar, which is worth noting when considering sugar or energy intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 50 kcal |
Energy | 214 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 13g |
of which sugars | 13g |
0.8g | |
Salt | 0.01g |
Water | 79g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.38mg | |
21mg | |
0.02mg | |
0.03mg | |
0.3mg | |
0.04mg | |
0µg | |
5µg | |
27mg | |
1.1mg | |
19mg | |
18mg | |
200mg | |
Sodium | 2mg |
0.3mg | |
0.11mg | |
Trace |
Other types of loganberries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
14 kcal | 0.9g | Trace | – | |
17 kcal | 1.1g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 210g water, 84g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.