Avocado, Fuerte, flesh only
Last updated 3 Nov 2026
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Fuerte avocado is a variety of avocado fruit, and the figures here refer to the flesh only, excluding the skin and stone. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, the flesh contains 19g of fat, including 3.5g of saturated fat, and provides 780 kJ of energy and 3.2mg of vitamin E.
Vitamin E helps protect cells from oxidative damage. Fat provides energy and helps the body absorb fat-soluble vitamins. The fat and energy content are worth noting for people monitoring their energy intake, while saturated fat is relevant to those watching their intake of this type of fat. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 189 kcal |
Energy | 780 kJ |
Fat | 19g |
of which saturates | 3.5g |
Carbohydrate | 1.9g |
of which sugars | 0.5g |
2.1g | |
Salt | 0.02g |
Water | 73g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
3.2mg | |
5mg | |
0.12mg | |
0.19mg | |
1mg | |
0.34mg | |
0µg | |
13µg | |
11mg | |
0.4mg | |
25mg | |
43mg | |
430mg | |
Sodium | 9mg |
0.6mg | |
0.35mg | |
Trace | |
2µg |
Other types of avocado
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
134 kcal | 1.5g | 14g | – | |
171 kcal | 1.8g | 17g | 3.1g | |
118 kcal | 1.3g | 12g | 2.1g |
About these figures
Values are per 100g of the food as described (10 samples and literature). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.