Kumquats, canned in syrup, whole contents
Last updated 4 Nov 2026
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Kumquats are small citrus fruits. This entry describes kumquats canned in syrup, with the figures covering both the fruit and the syrup. Per 100g, the whole contents provide 577 kJ of energy and 35g of carbohydrate, all of which is sugar. They also contain 10mg of vitamin C and 0.5g of fat.
Carbohydrate provides energy, while vitamin C supports normal immune function and helps the body absorb iron from plant foods. The syrup contributes to the sugar content, which is worth noting for people monitoring their sugar or energy intake. These figures describe the whole contents rather than drained fruit. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 138 kcal |
Energy | 577 kJ |
Fat | 0.5g |
Carbohydrate | 35g |
of which sugars | 35g |
0.4g | |
Salt | 0.01g |
Water | 62g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
10mg | |
0.02mg | |
0.02mg | |
0.2mg | |
0µg | |
16mg | |
0.8mg | |
65mg | |
160mg | |
Sodium | 5mg |
Other types of kumquats
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
43 kcal | 0.9g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Literature sources:). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health.