Grenadillas, flesh and seeds
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Grenadillas are a type of passion fruit. The values here describe the edible flesh and seeds, rather than the skin. They provide carbohydrate, mainly in the form of sugars, along with vitamin C and potassium. Per 100g, they contain 7.5g of carbohydrate, 7.5g of sugars, 20mg of vitamin C and 350mg of potassium.
Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. The sugars in the flesh and seeds are naturally occurring, and the fruit contains little fat or salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 42 kcal |
Energy | 179 kJ |
Fat | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 7.5g |
of which sugars | 7.5g |
2.8g | |
Salt | 0.07g |
Water | 75g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
20mg | |
Trace | |
0.1mg | |
1.9mg | |
0µg | |
16mg | |
1.1mg | |
39mg | |
54mg | |
350mg | |
Sodium | 28mg |
0.8mg | |
0.12mg |
About these figures
Values are per 100g of the food as described (Analysis and literature sources;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.