Melon, Canteloupe-type, flesh only, weighed with skin
Last updated 4 Nov 2026
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Cantaloupe-type melon is a fruit. This entry describes the flesh without pips, with nutrient values calculated using the weight of the melon including its skin. On this basis, per 100g weighed with skin, it provides 2.8g of carbohydrate, 1.2g of fibre, 17mg of vitamin C and 194µg of vitamin A (retinol equivalent).
The carbohydrate in this entry comes from naturally occurring sugars. Fibre supports normal bowel function, while vitamin C helps the body form collagen and absorb iron from plant foods. Vitamin A contributes to normal vision and immune function. These figures are not for the same weight of flesh alone. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 13 kcal |
Energy | 55 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 2.8g |
of which sugars | 2.8g |
1.2g | |
0.4g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 61g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
194µg | |
0µg | |
0.1mg | |
17mg | |
0.03mg | |
0.01mg | |
0.4mg | |
0.07mg | |
0µg | |
3µg | |
13mg | |
0.2mg | |
7mg | |
9mg | |
140mg | |
Sodium | 5mg |
0.1mg | |
Trace | |
Trace | |
3µg |
Other types of melon
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
12 kcal | 0.4g | 0.1g | 1.1g | |
16 kcal | 0.3g | 0.1g | 0.9g | |
16 kcal | 0.3g | 0.1g | – | |
18 kcal | 0.3g | 0.1g | 0.4g | |
19 kcal | 0.6g | 0.1g | 1.8g | |
15 kcal | 0.3g | 0.1g | 0.8g | |
16 kcal | 0.3g | 0.1g | – | |
17 kcal | 0.3g | 0.1g | 0.4g | |
18 kcal | 0.3g | 0.2g | – | |
24 kcal | 0.5g | 0.1g | 1.3g | |
24 kcal | 0.5g | 0.1g | – | |
31 kcal | 0.5g | 0.3g | – | |
29 kcal | 0.5g | 0.1g | 0.7g |
About these figures
Values are per 100g of the food as described (Calculated from 14-339 using edible portion of 0.66; no pips). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.