Prune juice
Last updated 4 Nov 2026
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Prune juice is a drink made from dried plums. The figures here describe bottled prune juice. It mainly provides carbohydrate in the form of sugars, with small amounts of protein and fat. Per 100g, it contains 243 kJ of energy, 14g of carbohydrate, 14g of sugars and 210mg of potassium.
Potassium contributes to normal nerve and muscle function. Sugars in fruit juice are classed as free sugars, even when no sugar has been added. The sugar and energy content are relevant for people monitoring their intake. Prune juice contains little salt, and saturated fat is present only in trace amounts. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 57 kcal |
Energy | 243 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 14g |
of which sugars | 14g |
0.5g | |
Salt | 0.03g |
Water | 80g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
0.01mg | |
0.05mg | |
0.6mg | |
0.14mg | |
0µg | |
Trace | |
14mg | |
0.7mg | |
11mg | |
19mg | |
210mg | |
Sodium | 12mg |
0.2mg | |
0.04mg | |
Trace | |
3µg |
About these figures
Values are per 100g of the food as described (4 bottled samples; 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.