Strawberries, canned in syrup, whole contents
Last updated 4 Nov 2026
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These are strawberries canned in syrup, with the figures describing the whole contents, including both the fruit and the syrup. They mainly provide carbohydrate, in the form of sugars, and also supply vitamin C. Per 100g, they contain 17g of carbohydrate, all of which is sugars, 29mg of vitamin C and 279 kJ of energy. Fat and saturated fat are present only in trace amounts.
Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. For people watching their sugar or energy intake, the syrup contributes to both. These figures do not describe drained strawberries alone. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 65 kcal |
Energy | 279 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 17g |
of which sugars | 17g |
0.5g | |
Salt | 0.02g |
Alcohol | 0g |
Water | 82g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
29mg | |
0.01mg | |
0.02mg | |
0.3mg | |
0.03mg | |
0µg | |
6µg | |
11mg | |
1.1mg | |
7mg | |
15mg | |
87mg | |
Sodium | 9mg |
0.1mg | |
Trace | |
Trace |
Other types of strawberries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
30 kcal | 0.6g | 0.5g | 3.8g | |
33 kcal | 0.7g | 0.1g | – |
About these figures
Values are per 100g of the food as described (10 samples, Drained proportion = 0.38). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional composition of fruit products, 1985-1986.