Strawberries, raw
Last updated 4 Nov 2026
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Strawberries are a fruit, and the figures here describe them raw. They provide carbohydrate, fibre, vitamin C and folate, with little fat or protein. Per 100g, raw strawberries contain 6.1g of carbohydrate, 3.8g of fibre, 57mg of vitamin C and 61µg of folate.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre supports normal bowel function, while folate is needed for normal blood cell formation. The sugars in whole raw strawberries occur naturally within the fruit. Added sugar, cream or other accompaniments will change the nutritional content of a serving. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 30 kcal |
Energy | 126 kJ |
Fat | 0.5g |
of which saturates | 0.04g |
Carbohydrate | 6.1g |
of which sugars | 6.1g |
3.8g | |
0.6g | |
Salt | 0g |
Alcohol | 0g |
Water | 92g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.39mg | |
3µg | |
57mg | |
0.02mg | |
0.02mg | |
0.6mg | |
0.03mg | |
0µg | |
61µg | |
17mg | |
0.25mg | |
12mg | |
26mg | |
170mg | |
Sodium | 1mg |
0.1mg | |
0.03mg | |
Trace | |
1µg |
Other types of strawberries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
65 kcal | 0.5g | Trace | – | |
33 kcal | 0.7g | 0.1g | – |
About these figures
Values are per 100g of the food as described (19 samples, summer and autumn, UK grown and imported, including Elsanta, Sonata, Ava, Portola and unspecified varieties). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.