Raspberries, raw
Last updated 4 Nov 2026
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Raspberries are a fruit, and the figures here describe them raw. They provide carbohydrate, including naturally occurring sugars, alongside fibre, vitamin C and folate. Per 100g, raw raspberries contain 5.1g of carbohydrate, 3.7g of fibre, 19mg of vitamin C and 55µg of folate. They contain small amounts of fat and protein.
Fibre supports normal bowel function. Vitamin C is needed for the formation of collagen, which helps maintain skin and other connective tissues, and helps the body absorb iron from plant foods. Folate contributes to normal blood cell formation. The sugars in whole raspberries are naturally present rather than added. Salt is recorded as a trace amount. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 25 kcal |
Energy | 106 kJ |
Fat | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 5.1g |
of which sugars | 5.1g |
3.7g | |
0.8g | |
Salt | Trace |
Alcohol | 0g |
Water | 88g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.82mg | |
19mg | |
0.01mg | |
0.01mg | |
0.5mg | |
0.11mg | |
0µg | |
55µg | |
16mg | |
0.41mg | |
16mg | |
28mg | |
164mg | |
Sodium | Trace |
0.2mg | |
0.04mg | |
Trace | |
4µg |
Other types of raspberries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
63 kcal | 1.2g | 0.3g | – | |
24 kcal | 1.4g | 0.3g | – | |
88 kcal | 0.6g | 0.1g | – | |
26 kcal | 1.2g | 0.3g | – |
About these figures
Values are per 100g of the food as described (11 samples, mixture of UK and imported). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.