Raspberries, canned in syrup, whole contents
Last updated 4 Nov 2026
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Raspberries are a fruit, and these figures describe raspberries canned in syrup, including both the fruit and the syrup rather than the drained fruit alone. They mainly provide carbohydrate, with 23g of carbohydrate, all of which is sugars, per 100g. This amount also provides 374 kJ of energy, 7mg of vitamin C and 1.7mg of iron.
The sugar content includes sugars present in the fruit and those in the syrup, which is relevant for people monitoring sugar or energy intake. Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Iron is needed to make haemoglobin, which carries oxygen in the blood. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 88 kcal |
Energy | 374 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 23g |
of which sugars | 23g |
0.6g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 74g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.15mg | |
7mg | |
0.01mg | |
0.03mg | |
0.3mg | |
0.04mg | |
0µg | |
10µg | |
14mg | |
1.7mg | |
11mg | |
14mg | |
100mg | |
Sodium | 4mg |
0.1mg |
Other types of raspberries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
25 kcal | 0.8g | 0.3g | 3.7g | |
63 kcal | 1.2g | 0.3g | – | |
24 kcal | 1.4g | 0.3g | – | |
26 kcal | 1.2g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Mixed sample. Drained proportion = 0.52). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992.