Raspberries, stewed with sugar
Last updated 4 Nov 2026
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Raspberries stewed with sugar are raspberries cooked with water and added sugar. They mainly provide carbohydrate, with smaller amounts of protein and fat, and also contain vitamin C. Per 100g, this preparation provides 271 kJ of energy, 15g of carbohydrate, 15g of sugars and 21mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugar content includes both sugars naturally present in the fruit and sugar added during preparation; the figures do not show these separately. This is worth noting when considering total sugar and energy intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 63 kcal |
Energy | 271 kJ |
Fat | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 15g |
of which sugars | 15g |
1.2g | |
Salt | 0.01g |
Water | 78g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.42mg | |
21mg | |
0.02mg | |
0.03mg | |
0.3mg | |
0.04mg | |
0µg | |
5µg | |
22mg | |
0.6mg | |
16mg | |
27mg | |
150mg | |
Sodium | 2mg |
0.3mg | |
0.09mg |
Other types of raspberries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
24 kcal | 1.4g | 0.3g | – | |
25 kcal | 0.8g | 0.3g | 3.7g | |
88 kcal | 0.6g | 0.1g | – | |
26 kcal | 1.2g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 105g water, 84g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.