Blackcurrants, stewed without sugar
Last updated 3 Nov 2026
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Blackcurrants stewed without sugar are blackcurrant fruit cooked with water, with no sugar added. They provide carbohydrate and several vitamins and minerals, notably vitamin C and potassium. Per 100g, this preparation contains 5.6g of carbohydrate, 130mg of vitamin C and 320mg of potassium, and provides 103 kJ of energy.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Although no sugar is added during cooking, the fruit still contains naturally occurring sugars, which account for all the carbohydrate shown in the supplied data. Fat and saturated fat are present only in trace amounts. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 24 kcal |
Energy | 103 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 5.6g |
of which sugars | 5.6g |
0.8g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 81g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
14µg | |
0µg | |
0.83mg | |
130mg | |
0.02mg | |
0.04mg | |
0.2mg | |
0.05mg | |
0µg | |
51mg | |
1.1mg | |
14mg | |
36mg | |
320mg | |
Sodium | 2mg |
0.3mg | |
0.12mg |
Other types of blackcurrants
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
58 kcal | 0.7g | Trace | 2.8g | |
28 kcal | 0.9g | Trace | – | |
31 kcal | 0.8g | Trace | – | |
72 kcal | 0.7g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 210g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.