Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips
Last updated 3 Nov 2026
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Easy-peeling citrus fruits are citrus fruits with a skin that is readily removed. This entry describes the flesh only, but the nutrient values are based on the fruit’s weight including peel and pips. The main nutrients provided include carbohydrate, vitamin C and fibre. Per 100g weighed with peel and pips, the flesh provides 7.5g carbohydrate, 1.2g fibre and 33mg vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre contributes to normal bowel function. The carbohydrate in this entry is naturally occurring sugar within the fruit, rather than added sugar. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 32 kcal |
Energy | 136 kJ |
Fat | 0.2g |
of which saturates | 0.03g |
Carbohydrate | 7.5g |
of which sugars | 7.5g |
1.2g | |
0.5g | |
Salt | 0g |
Alcohol | 0g |
Water | 67g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
14µg | |
0µg | |
0.16mg | |
33mg | |
0.13mg | |
0.02mg | |
0.3mg | |
0.05mg | |
0µg | |
15µg | |
19mg | |
0.07mg | |
7mg | |
12mg | |
100mg | |
Sodium | 1mg |
Trace | |
0.03mg | |
Trace | |
1µg |
Other types of citrus fruit
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
41 kcal | 0.7g | 0.2g | 1.5g |
About these figures
Values are per 100g of the food as described (Calculated from 14-326 using edible conversion factor of 0.78). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.