Mammie apple, flesh only
Last updated 4 Nov 2026
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Mammie apple is a fruit, and the nutritional information here refers to its flesh only. It mainly provides carbohydrate, with small amounts of fat and protein. Per 100g, the flesh contains 14g of carbohydrate, all of which is listed as sugars, alongside 0.4g of fat and 15mg of vitamin C.
Vitamin C supports normal immune function and helps the body make collagen, a protein found in skin and other tissues. It also helps the body absorb iron from plant foods. The carbohydrate and sugar content may be relevant to people monitoring their carbohydrate intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 60 kcal |
Energy | 254 kJ |
Fat | 0.4g |
Carbohydrate | 14g |
of which sugars | 14g |
0.5g | |
Salt | 0.04g |
Water | 86g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
21µg | |
0µg | |
15mg | |
0.02mg | |
0.04mg | |
0.4mg | |
0µg | |
12mg | |
0.6mg | |
11mg | |
47mg | |
Sodium | 15mg |
About these figures
Values are per 100g of the food as described (Literature sources;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.