Figs, dried, stewed without sugar
Last updated 4 Nov 2026
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These figs are dried fruit that has been stewed in water without added sugar. They mainly provide carbohydrate, with some protein and small amounts of fat, alongside minerals including calcium and potassium. Per 100g, they contain 29g of carbohydrate, all of which is sugar, 2g of protein, 140mg of calcium and 540mg of potassium.
Although no sugar is added during stewing, the fruit still contains naturally occurring sugars, which contribute to its carbohydrate content. This is worth noting for people monitoring their sugar or carbohydrate intake. Calcium helps maintain bones and teeth, while potassium supports normal nerve and muscle function. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 126 kcal |
Energy | 537 kJ |
Fat | 0.9g |
Carbohydrate | 29g |
of which sugars | 29g |
2g | |
Salt | 0.09g |
Water | 54g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0µg | |
Trace | |
0.03mg | |
0.04mg | |
0.3mg | |
0.12mg | |
0µg | |
Trace | |
140mg | |
2.3mg | |
44mg | |
49mg | |
540mg | |
Sodium | 34mg |
0.4mg | |
0.17mg | |
Trace |
Other types of figs
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
143 kcal | 1.9g | 0.8g | – | |
186 kcal | 3.1g | 1.2g | 10g | |
227 kcal | 3.6g | 1.6g | – | |
43 kcal | 1.3g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Calculated from 450g fruit, 450g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.