Pears, average, stewed without sugar
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
These are pears stewed in water without added sugar. They mainly provide carbohydrate, along with fibre, and contain little fat or protein. Per 100g, they provide 165 kJ of energy, 9.8g of carbohydrate, 9.8g of sugars and 2.3g of fibre. The sugars are naturally present in the fruit.
Fibre helps support normal bowel function, while carbohydrate provides energy for the body. Although no sugar is added during preparation, the pears still contain sugars and contribute to total carbohydrate intake. This distinction is relevant for people monitoring their sugar or carbohydrate intake. Full nutritional figures, including vitamin and mineral amounts, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 38 kcal |
Energy | 165 kJ |
Fat | 0.1g |
of which saturates | 0.01g |
Carbohydrate | 9.8g |
of which sugars | 9.8g |
2.3g | |
0.3g | |
Salt | 0g |
Alcohol | 0g |
Water | 87g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
Trace | |
3mg | |
0.03mg | |
0.03mg | |
0.2mg | |
0.03mg | |
0µg | |
5µg | |
6mg | |
0.12mg | |
4mg | |
8mg | |
91mg | |
Sodium | 1mg |
0.1mg | |
0.04mg | |
Trace | |
1µg |
Other types of pears
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
72 kcal | 0.2g | 0.1g | 2.1g | |
44 kcal | 0.3g | 0.1g | 2.7g | |
Pears, average, flesh and skin, raw, weighed with core and stalk | 37 kcal | 0.3g | 0.1g | 2.3g |
31 kcal | 0.2g | 0.1g | 1.9g | |
33 kcal | 0.3g | Trace | – | |
207 kcal | 1.6g | 0.5g | – | |
29 kcal | 0.3g | 0.1g | – | |
26 kcal | 0.3g | 0.1g | – | |
43 kcal | 0.3g | 0.1g | 2.7g | |
50 kcal | 0.2g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculation from 1000g fruit, 190g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.