Sharon fruit, flesh only
Last updated 4 Nov 2026
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Sharon fruit is a type of persimmon, and the figures here describe the flesh only. It mainly provides carbohydrate, with 19g per 100g, all of which is recorded as sugars. It also provides vitamin C at 19mg, vitamin A at 160µg retinol equivalent and potassium at 210mg per 100g. Fat and saturated fat are present only in trace amounts.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Vitamin A contributes to normal vision, while potassium supports normal nerve and muscle function. The sugar in whole fruit occurs naturally, but its carbohydrate content is relevant when monitoring carbohydrate intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 73 kcal |
Energy | 311 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 19g |
of which sugars | 19g |
0.8g | |
Salt | 0.01g |
Water | 80g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
160µg | |
0µg | |
19mg | |
0.03mg | |
0.05mg | |
0.3mg | |
0µg | |
7µg | |
10mg | |
0.1mg | |
11mg | |
19mg | |
210mg | |
Sodium | 5mg |
0.1mg | |
0.1mg |
About these figures
Values are per 100g of the food as described (7 samples, Persimmon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.