Apple sauce, homemade
Last updated 3 Nov 2026
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Homemade apple sauce is a sauce made from cooked apples. The figures here describe a recipe preparation, with carbohydrate as its main nutrient providing energy. Per 100g, it contains 20g of carbohydrate, all of which is sugars, along with 1.4g of fibre and 9mg of vitamin C. It contains little fat or protein.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre helps support normal bowel function. For people monitoring sugar intake, the sugar content is worth noting; amounts can vary between homemade recipes, particularly if sugar is added. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 79 kcal |
Energy | 336 kJ |
Fat | 0.2g |
of which saturates | 0.05g |
Carbohydrate | 20g |
of which sugars | 20g |
1.4g | |
0.3g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 78g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.1mg | |
9mg | |
0.03mg | |
0.01mg | |
0.1mg | |
0.04mg | |
0µg | |
1µg | |
5mg | |
0.11mg | |
3mg | |
6mg | |
75mg | |
Sodium | 2mg |
0mg | |
0.03mg | |
Trace | |
3µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.