Arrowhead, raw
Last updated 3 Nov 2026
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Arrowhead is an aquatic plant with edible, starchy tubers, which are classed as a vegetable. The figures here describe raw arrowhead. It mainly provides carbohydrate, with some protein and a range of minerals. Per 100g, it contains 22g of carbohydrate, 5g of protein, 0.3g of fat and 730mg of potassium.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Potassium contributes to normal nerve and muscle function. Raw arrowhead contains little fat or salt, although preparation methods and added ingredients can change the nutritional content of a dish. The full nutrient figures for the raw food are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 107 kcal |
Energy | 448 kJ |
Fat | 0.3g |
Carbohydrate | 22g |
5g | |
Salt | 0.06g |
Water | 71g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
Trace | |
5mg | |
0.16mg | |
0.04mg | |
1.4mg | |
0µg | |
13mg | |
2.6mg | |
51mg | |
170mg | |
730mg | |
Sodium | 22mg |
Other types of arrowhead
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
91 kcal | 4.2g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.