Bacon loin steaks, lean, grilled
Last updated 3 Nov 2026
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Bacon loin steaks are cuts of cured pork. The figures here describe lean steaks cooked by grilling, based on samples of smoked and unsmoked Danish bacon sold loose and prepacked. They mainly provide protein, with some fat and little carbohydrate. Per 100g, they contain 29g of protein, 4.3g of fat, 1.6g of saturated fat and 2.5g of salt.
Protein supports the growth and repair of body tissues. These steaks also provide thiamin, which helps the body release energy from food and supports normal nervous system function. Bacon is a processed meat, and its salt content is worth noting for people monitoring their salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 158 kcal |
Energy | 668 kJ |
Fat | 4.3g |
of which saturates | 1.6g |
Carbohydrate | 1.1g |
of which sugars | 1.1g |
29g | |
Salt | 2.5g |
Alcohol | 0g |
Water | 61g |
Cholesterol | 31mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.04mg | |
Trace | |
1.2mg | |
0.13mg | |
7.8mg | |
0.58mg | |
1µg | |
3µg | |
6mg | |
0.6mg | |
23mg | |
220mg | |
370mg | |
Sodium | 990mg |
1.9mg | |
0.07mg | |
13µg | |
8µg |
About these figures
Values are per 100g of the food as described (7 samples; smoked and unsmoked, loose and prepacked Danish bacon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.