Bacon rashers, back, reduced salt, grilled

Back bacon is cured pork, and these figures describe reduced-salt back bacon rashers after grilling. It mainly provides protein and fat. Per 100g, it contains 24g of protein and 21g of fat, including 7.8g of saturated fat. The salt content is 2.8g per 100g. The data cover both smoked and unsmoked bacon.

Protein supports the growth and repair of body tissues. Although labelled reduced salt, this bacon still contains salt, which is worth noting for people monitoring their salt intake. Its saturated fat content is also relevant for those watching saturated fat intake. Full nutrient figures are provided in the tables below.