Bagels, plain
Last updated 3 Nov 2026
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Plain bagels are ring-shaped bread products made mainly from wheat flour. The figures here describe plain bagels from the brands sampled, without fillings or toppings. Per 100g, they provide 58g of carbohydrate, 10g of protein, 3g of fibre and 1g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake. Fillings and toppings can add salt, sugars, saturated fat and energy, depending on what is used. Full nutrient figures for plain bagels are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 273 kcal |
Energy | 1161 kJ |
Fat | 1.8g |
Carbohydrate | 58g |
of which sugars | 4.8g |
3g | |
10g | |
Salt | 1g |
Alcohol | 0g |
Water | 32g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0mg | |
0µg | |
Sodium | 400mg |
About these figures
Values are per 100g of the food as described (2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.