Banana bread, homemade
Last updated 3 Nov 2026
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Banana bread is a baked product made with bananas and flour. The figures here describe a homemade recipe, so the nutrient content may differ from other recipes. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 54g of carbohydrate, including 36g of sugars, and 12g of fat, including 3.3g of saturated fat.
Carbohydrate provides energy for the body. The sugar and saturated fat content are points to note for people monitoring these in their diet. The sugars figure includes all sugars present, not just those added during preparation. Ingredients and the amount eaten affect the overall nutrient intake. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 331 kcal |
Energy | 1396 kJ |
Fat | 12g |
of which saturates | 3.3g |
Carbohydrate | 54g |
of which sugars | 36g |
4.4g | |
Salt | 0.43g |
Water | 27g |
Cholesterol | 31mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2mg | |
0.11mg | |
0.07mg | |
0.6mg | |
0.17mg | |
0.2µg | |
11µg | |
85mg | |
1.1mg | |
26mg | |
150mg | |
285mg | |
Sodium | 171mg |
0.5mg | |
0.19mg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.