Beanburger, aduki, fried in rapeseed oil, homemade

This homemade beanburger is made with aduki beans and fried in rapeseed oil. It provides carbohydrate, protein and fat. Per 100g, it contains 24g of carbohydrate, 8.1g of protein and 7.3g of fat, with an energy content of 793 kJ. These figures describe the prepared, fried burger rather than the beans alone.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The burger also supplies minerals, including iron, magnesium and potassium. Frying adds fat, which contributes to the overall energy content. Salt content is worth noting for people monitoring their salt intake and can vary with the ingredients used in a homemade recipe. Full nutrient figures are given in the tables below.